Food, family, and festivity are at the top of the list of holiday traditions. But the most wonderful time of the year can also bring overeating, overdrinking, stress, and negative emotions. How can we ... Continue Reading
News
How Often Should I Get a Mammogram?
Did you know that catching breast cancer early doubles your five-year survival rate? As we observe Breast Cancer Awareness Month, it’s an excellent time to remind patients about the importance of ... Continue Reading
Should I Get A Routine Skin Check?
Skin cancer is the most common type of cancer diagnosed in the US. It’s also one of the most treatable forms of cancer when caught early. Checking your skin for changes and anomalies is a vital part ... Continue Reading
How Much Water Should I Drink Each Day?
Wow! We’ve definitely been feeling the midsummer heat in the DMV recently: hot, humid and occasionally miserable. Of course, as healthcare providers, our thoughts turn to sunscreen and hydration all ... Continue Reading
How Do I Know If I Need Medication for Anxiety?
Everyone worries and feels anxious from time to time. But when anxiety doesn’t go away, it can interfere with work, school, and family. Persistent anxiety is a mental health condition that needs ... Continue Reading
Why Do I Have Thoughts of Harming Myself?
Suicide among all segments of society is an overwhelming concern as our society works to heal from several years of collective trauma. The medical community increasingly understands the importance ... Continue Reading
What Are Safe Ways to Get Exercise When It’s Really Hot Outside?
We love summer! The warm days and increased daylight give us terrific opportunities for family fun and outdoor exercise. However, as temperatures rise, taking precautions is essential to stay safe. ... Continue Reading
What Is the Current Guidance on COVID Vaccines and Testing?
April 2023: We all know that things are changing with the COVID-19 pandemic. But many patients aren’t entirely sure what that means. Because of significant drops in daily cases, deaths and ... Continue Reading
When Is the Best Time to Get Tested for Allergies?
In the DC, Maryland and Northern Virginia area, we generally see the beginning of seasonal allergies as March arrives. This can vary due to the actual weather. But there’s no wrong time to get tested ... Continue Reading
Should I Go to the Doctor Regularly Even If I Feel Fine?
We take our kids to the pediatrician every year to ensure they’re healthy and thriving. But sometimes wellness visits get put on a back burner when we reach adulthood. The annual physical (or wellness ... Continue Reading
What Are Common Pickleball Injuries?
Have you heard of pickleball? It’s a trending sport and is especially popular with the over-50 crowd. It’s tons of fun and a great way to stay active. But, as with many athletic activities, you can ... Continue Reading
Antibiotic Overuse – When Do You Really Need Them?
Updated for 2023: The CDC has listed antimicrobial resistance as one of the greatest public health challenges of our time because there are few treatment options for people infected with ... Continue Reading