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12 locations in:

  • Maryland
    • Bethesda, MD
    • Chevy Chase, MD
    • Germantown, MD
    • Montgomery Village, MD
    • Shady Grove Road: Rockville, MD
    • Medical Center Office: Rockville, MD
    • Silver Spring, MD
  • Washington DC
    • L Street, Washington DC
    • U Street, Washington DC
    • Woodley Park, Washington DC
  • Virginia
    • Arlington, VA
    • Ashburn, VA
Comprehensive Primary Care

Comprehensive Primary Care

Providing Quality Healthcare for You & Your Family

(301) 869-9776

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Mindfulness at CPC – Develop Mindfulness Techniques in a Virtual Small Group Course

Are you experiencing feelings of agitation? Overwhelm? Loneliness? Sadness? These may be signs of anxiety/depression. You are not alone, almost 20% of adults in the US experience anxiety. We have support for you.

Comprehensive Primary Care is excited to offer our Mindfulness-Based Cognitive Therapy (MBCT) program again this fall. MBCT is an evidence-based modality that has been clinically proven to be highly effective in improving anxiety and depression. This program is completely virtual and covered by most insurances. Sippora Lehrhaupt, MS PA-C will be leading the program, she is certified through Harvard Medical School.

The format is a virtual group visit that meets for 8 consecutive weeks via zoom and consists of 3 main portions: mindfulness practices, mindful movement exercises, and cognitive therapy exercises. Each session will last up to 90 minutes. An individual intake visit will take place prior to the group sessions to assess suitability to participate in the program.

If you are interested in participating
Please call the office at (301)869-9776 to set up an intake visit(televisit) with Ms. Lehrhaupt or email mindfulness@CPC-health.com and someone will contact you.

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(301) 869-9776

Convenient Locations in:

  • Arlington, VA
  • Ashburn, VA
  • Bethesda, MD
  • Chevy Chase, MD
  • Germantown, MD
  • Montgomery Village, MD
  • Rockville, MD
  • Medical Center, Rockville
  • Silver Spring, MD
  • U-Street, DC
  • Woodley Park, DC
  • L Street DC
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In memory of Dr. Visha Dinesh

With deep sadness, we announce the sudden passing of our dear colleague Visha Dinesh, MD. She was an exceptional physician, beloved by her patients and staff. She will be forever missed.

To her patients: Please contact the Chevy Chase office so that we can ensure continuity of care.