Three Key Messages for National Nutrition Month:

1. Discover a healthy eating style

The Mediterranean, DASH, or MIND Eating Patterns

2. Include more veggies with your meals

• Add cannellini beans to smoothies for creamy texture and protein.
• Try roasting veggies for hearty flavor instead of steaming or boiling.
• Use Peanut Butter Powder to flavor oatmeal with lean protein.
• Use vegetable spreads on sandwiches instead of mayo, like red pepper & eggplant relish.
• Add lentils to an egg omelet for cholesterol-lowering fiber.

3. Be physically active on most days, with activities you enjoy

Consult the nutrition experts.

Registered Dietitian Nutritionists can provide sound, easy-to-follow personalized nutrition advice to meet your health-related needs.

Call and schedule your appointment with Diane Darcy Dietitian/Nutritionist today at 301- 869-9776

Sign up for CPC Newsletter for more nutrition information and recipes.