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12 locations in:

  • Maryland
    • Bethesda, MD
    • Chevy Chase, MD
    • Germantown, MD
    • Montgomery Village, MD
    • Shady Grove Road: Rockville, MD
    • Medical Center Office: Rockville, MD
    • Silver Spring, MD
  • Washington DC
    • L Street, Washington DC
    • U Street, Washington DC
    • Woodley Park, Washington DC
  • Virginia
    • Arlington, VA
    • Ashburn, VA
Comprehensive Primary Care

Comprehensive Primary Care

Providing Quality Healthcare for You & Your Family

(301) 869-9776

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March is National Nutrition Month!

Table of Contents

  • Three Key Messages for National Nutrition Month:
  • Consult the nutrition experts.

Three Key Messages for National Nutrition Month:

1. Discover a healthy eating style

The Mediterranean, DASH, or MIND Eating Patterns

2. Include more veggies with your meals
  • Add cannellini beans to smoothies for creamy texture and protein.
  • Try roasting veggies for hearty flavor instead of steaming or boiling.
  • Use Peanut Butter Powder to flavor oatmeal with lean protein.
  • Use vegetable spreads on sandwiches instead of mayo, like red pepper & eggplant relish.
  • Add lentils to an egg omelet for cholesterol-lowering fiber.
3. Be physically active on most days, with activities you enjoy

Consult the nutrition experts.

Registered Dietitian Nutritionists can provide sound, easy-to-follow personalized nutrition advice to meet your health-related needs.

Call and schedule your appointment with Diane Darcy Dietitian/Nutritionist today at 301- 869-9776

Sign up for CPC Newsletter for more nutrition information and recipes.

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(301) 869-9776

Convenient Locations in:

  • Arlington, VA
  • Ashburn, VA
  • Bethesda, MD
  • Chevy Chase, MD
  • Germantown, MD
  • Montgomery Village, MD
  • Rockville, MD
  • Medical Center, Rockville
  • Silver Spring, MD
  • U-Street, DC
  • Woodley Park, DC
  • L Street DC
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